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yap

Ere we goo broo

Yall can do it If yall wanted to. The only thing missing is the part where you actually put in the work just to make it happen

Wait so my right leg is my stronger left would I keep my right leg down and use my left leg aka my weaker leg to push off or my right leg because right now I run up I land on my right leg then I push off with mainly my left leg or my weaker leg

Why did you lose all your bounce

im assuming everyone here is 5'10

first goal.. touch the backboard (5’9)

🔥🔥🔥🔥🔥🔥🔥🔥🔥 get it!

I’m your 4th cousin I am laurie’s grandson

Yooo holdup. . . Is that the white guy at 2:13 that ran the 1v1 dunk sesh against a black dude and blocked his ass

this is so 2016

what song is it

you still young bro .... 30 is pic age of force. 20 end of growth, 20 to 30 muscular maturation. 40 psychologic maturation. 40 will be the best moment you will see. Keep on irmao

Do you believe you’ve neared your genetic limit for vertical? I’m not sure if you’ve worked on it much recently, but it seemed to plateau a few years ago. No negativity at all I’m just curious as to what you think.

is 5 months across each milestone realistic?

STEEEVVVEEEEEE!! I’ve been watching u for a few years now and u hit this dunk on my birthday actually, good to see u getting your bounce back bro!

Lets go celi, congrats🎉

i am 6.2 and i cant do dunk how i can do it

Love that))

LETS GOOOO!!!!!!

LET’S GOOOOOOOO!!!!!

Still have my dunk life tank from like 5 years ago 💪

Kinda looks like junk life

Salute🫡 think I can do it in my 40's? Haven't even touched a ball in over a decade. 6' 225lb 17% bf avg #10k steps/day are my stats

More talk talk talk delete this pointless video. Stop talking and show

legend.

He's mario now

again!

Hey Steve, just got my first 40 inch jump at 16 is this really that impressive?

Keep it up, I'll be there as well very soon 😤💪

Keep it up, I'll be there as well very soon 😤💪

Height?

Big hops 🎉

Let’s goooo💯

one of the best sessions ever bro

Continue to inspire others, cause that's what we do, we try our best to make what others think is impossible.

YOO the difference in a lot of u creators is awesome

Tuff 😮‍💨

You need to have the right tools to dunk, genetic composition, adaptive body-type. Even if someone was to train all their life, if they are not pre-disposed to a high ceiling to increase CNS activation, pulse activation of neural-muscular intercellular connection, then they cannot convert the required rate of force transfer to create force relative to their body weight. Genetics has a large part to training development . Only a few have a high ceiling to continue to improve their training paradigm to convert peak performance. This is the reality. You can have all the best training information available, without the right anatomical gift, attaining athletic feats would be hindered.

If you can grab the rim with both hands you can dunk. You got this bro!

What happened bro? You look lighter too man

did it hurt running when u was injuried?

Comeback time i love it. I will start again too because of you🫶

I’m about to turn 36, 6’ and could dunk 2 hands 2 feet until I was about 19. Started working back at it 12 months ago, can easily 1 hand hang from 2 foot with only the penultimate step. Feels so good haha. I felt your energy in the video and I remembered when I first got back to constantly nailing just a 1 hand hang. People think I’m nuts lol. I’m on the journey to 2 hand hang and then 2 hand dunk. Thanks for the jumping tips and good hustle 👍

Let’s go Steve! I’m tryin to get my first dunk in my early 30’s

After 3 months of isometrics, and some very light (not deep) body weight squats I still have pain. It is better, it got from 3 in pain to maybe 1.5 But I thought I would be almost pain free now and ready for heavier strength training. Most PT say you should be ready for that at 3 months, but you say pain free before starting it. and I am not pain free. idk, feels bad :/ Also would you say hamstring and glute excercises are safe? since they don`t really load the patella tendon. Like glute bridge, and leg curl.

You prob would have made a few of those if it weren’t for the double rim

Im 13 and 5,11 and tryna impress a girl whos on the team with me.

Bruh what happened?!

Ay, I also know how great it feels to raise the FLOOR! It's how I have been preaching vertical jump training to people, even if their goal isn't dunking, training to jump higher also increases their average jumps so they can take their game to the next level.